Lay yourself down tonight, my love,
And into the comforting sheets of gratitude.
Gratitude for your body.
This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.
Maybe youโve had moments of ignoring her or even loathing her.
Perhaps youโve celebrated her and treasured her.
No matter what ...ย Show More
Today
Deep Sleep Meditation โ Fall Asleep Fast & Release Anxiety Completely
Hello Beautiful, I'm so grateful you're here with me. ๐ In this deeply calming guided sleep meditation, you will learn how to let go of stress, release anxiety, and ease your mind into a state of deep relaxation and restful sleep. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate y ...ย Show More
15m 3s
Yesterday
Guided Sleep Meditation for Insomnia, Stress & Racing Thoughts
Hello Beautiful, I'm so grateful you're here with me. ๐ Welcome to your sacred nighttime escape ๐ โ a powerful guided sleep meditation is designed to help you fall asleep fast, stay asleep longer, and wake up refreshed. Whether you're struggling with insomnia, stress, or racing ...ย Show More
13m 58s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ...ย Show More
12m 1s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ...ย Show More
30m 2s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ...ย Show More
12m 27s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ...ย Show More
10m 3s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ...ย Show More
31m 28s
Feb 2025
The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection"
This meditation guides you to gently observe your thoughts, feelings, and bodily sensations without judgment. It encourages you to become aware of your inner dialogue, recognizing patterns and triggers that influence your behavior. Through mindful presence, you'll gain deeper ins ...ย Show More
12m 3s