Lay yourself down tonight, my love,
And into the comforting sheets of gratitude.
Gratitude for your body.
This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.
Maybe you’ve had moments of ignoring her or even loathing her.
Perhaps you’ve celebrated her and treasured her.
No matter what ... Show More
Yesterday
Healing Light Sleep Meditation ✨ Rest Inside a Ball of Healing Light
Hello Beautiful, I'm so grateful you're here with me. Picture yourself resting safely inside a warm sphere of healing light that gently surrounds your entire body. This guided sleep meditation uses calming visualization to encourage emotional healing, deep relaxation, and peacefu ... Show More
18m 18s
Aug 28
3 Hour Sleep Meditation 🌙 Let Go of the Chaos Tonight
Hello Beautiful, I'm so grateful you're here with me. No matter how overwhelming today has been, you don't have to carry it into tomorrow. This 3 hour sleep meditation helps you release stress, quiet your nervous system, and gently settle into deep, restorative sleep. Tonight is ... Show More
3h 2m
Aug 27
Angel Voices Sleep Meditation 😇 Surrounded by Heavenly Peace
Hello Beautiful, I'm so grateful you're here with me. Imagine soft angelic voices surrounding you with love, peace, and a deep sense of comfort as you drift to sleep. This guided sleep meditation encourages relaxation, emotional healing, and a gentle feeling of being supported th ... Show More
24m 56s
Feb 2021
Meditation: A Love Letter to Your Body 👄(Body Love Meditation)
Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. 💗💗💗 Want even more me ... Show More
13m 23s
May 2021
Meditation: Head to Toe Relaxation 😌👣- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Tonight's meditation is a s ... Show More
24m 3s
Jun 2022
Meditation: I Treat My Body With Love, Respect and Care (Affirmations) 💗
She’s been here with you every single day… Your beautiful body. She’s moved you. She’s guided you. She’s allowed you to live. Perhaps she’s even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ... Show More
11m 44s
Jun 2021
Meditation: Pain Relief Sleep Meditation 🤕- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ... Show More
26m 3s