Lay yourself down tonight, my love,
And into the comforting sheets of gratitude.
Gratitude for your body.
This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.
Maybe youโve had moments of ignoring her or even loathing her.
Perhaps youโve celebrated her and treasured her.
No matter what ...ย Show More
Yesterday
Sleep Meditation ๐ You Are Enough Just as You Are
Hello Beautiful, I'm so grateful you're here with me. You don't need to improve yourself, prove yourself, or accomplish one more thing to deserve rest. This gentle sleep meditation nurtures self-worth and self-compassion while helping you release the pressure of never feeling lik ...ย Show More
20m 13s
Oct 19
Sleep Meditation ๐ Happy Sleep for Positive Dreams
Hello Beautiful, I'm so grateful you're here with me. Let bedtime be filled with something lighter tonight. This uplifting sleep meditation encourages gratitude, happiness, and positive thoughts while gently relaxing you into peaceful sleep. Carry a little joy with you as you cro ...ย Show More
19m 4s
Feb 2021
Meditation: A Love Letter to Your Body ๐(Body Love Meditation)
Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morningโs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now. ๐๐๐ Want even more me ...ย Show More
13m 23s
May 2021
Meditation: Head to Toe Relaxation ๐๐ฃ- from Sleep Meditation for Women
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. ๐ด๐ด๐ด Tonight's meditation is a s ...ย Show More
24m 3s
Jun 2022
Meditation: I Treat My Body With Love, Respect and Care (Affirmations) ๐
Sheโs been here with you every single dayโฆ Your beautiful body. Sheโs moved you. Sheโs guided you. Sheโs allowed you to live. Perhaps sheโs even created life. So love on her today, This sensual, Strong, And magnificent body. Unique to you. Celebrated by you. Let go of the judgmen ...ย Show More
11m 44s
Jun 2021
Meditation: Pain Relief Sleep Meditation ๐ค- from Sleep Meditation for Women
Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep. ๐ด๐ด๐ด Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help ...ย Show More
26m 3s