They say life canโt always be,
Sunshine and rainbows.ย
Tough times are part of the plan.ย
Pressure and adversity shape us,
And stretch us beyond belief,
They force us to expand.
But may we not dismiss,ย
The beauty of the rays,
That illuminate all that is good.ย
May we not forget,ย
The colors that display,
That make us feel assured.ย
When life fee ...ย Show More
Today
Affirmations to Let Go of Worry and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. ๐ Open your heart to these affirmations, allowing them to guide you into a deep, peaceful sleep. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a life aligned...all by accessing the Ma ...ย Show More
22m 45s
Yesterday
Guided Sleep Meditation for a Gentle Goodnight
Hello Beautiful, I'm so grateful you're here with me. ๐ This sleep meditation will guide you through the gentle night and bring quiet to your mind, and stillness to your heart. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress and live a life aligned ...ย Show More
20m 20s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ...ย Show More
10m 3s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ...ย Show More
12m 1s