So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.
It’s a beautiful illusio ... Show More
Yesterday
Through the Valley of Stars: A Sleep Meditation for Peaceful Rest
Hello Beautiful, I'm so grateful you're here with me. 💗 Journey beneath a sky of infinite stars with this tranquil sleep meditation, guiding you into deep peace, stillness, and celestial rest. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and liv ... Show More
20m 57s
Jan 19
Affirmations for Deep Trust and Gentle Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into calm and restorative sleep with gentle affirmations that nurture trust, ease, and inner peace. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned...all by acces ... Show More
24m 19s
Jan 18
Sleep Sounds: Sleepy Space Vibrations
Hello Beautiful, I'm so grateful you're here with me. 💗 This episode of soothing sleep sounds, peaceful nature ambience, calming water sounds, white noise, and gentle background audio is designed to help you relax, unwind, and fall asleep with ease. Whether you’re seeking ocean ... Show More
1h 4m
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ... Show More
12m 1s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s
Feb 2025
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation series is a journey inward, a guided exploration of your authentic self. Through mindful reflection and deep listening, you will uncover your core values, clarify your life goals and ambiti ... Show More
30m 2s