So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.
Itโs a beautiful illusio ...ย Show More
Yesterday
3 Hour Sleep Meditation ๐ค When Youโre Feeling Lonely at Night
Hello Beautiful, I'm so grateful you're here with me. Loneliness can feel so much louder when the lights go out and everything becomes still. This comforting 3 hour sleep meditation offers gentle companionship, emotional warmth, and soothing guidance to help you feel less alone a ...ย Show More
3h 2m
Sep 24
8 Hour Sleep Meditation ๐ What Lies Underneath
Hello Beautiful, I'm so grateful you're here with me. Beneath the thoughts, worries, and emotions of the day is a deeper calm waiting to be discovered. This 8 hour sleep meditation invites you to gently explore that quiet space within while relaxing into deep sleep. Let the surfa ...ย Show More
8h 2m
Sep 23
3 Hour Sleep Meditation โจ Trust the Journey & Let Go Tonight
Hello Beautiful, I'm so grateful you're here with me. You donโt need to know exactly how everything is going to work out before you can sleep. This 3 hour guided sleep meditation helps release uncertainty, surrender the need for answers, and reconnect with trust as you relax into ...ย Show More
3h 2m
Nov 2021
Meditation for Productivity ๐
Slow down to speed up, beautiful. Thatโs one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. ๐๐๐ Today's meditation originally aired on the Meditation for Women podcast that I ...ย Show More
13m 17s
Nov 2021
Meditation: Slow Down to Sleep Up (Rest) ๐ง๐ฝโโ๏ธfrom Morning Meditation for Women
Good morning, Beautiful, This week, weโre meditating about rest. Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention. Just like the marathon runner stopping at a station to ...ย Show More
10m 48s
May 2022
Meditation: A Purposeful Pause (Presence)๐ง๐ปโโ๏ธ
Here we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, Itโs time to just be. JOURNAL PROMPTS: What came ...ย Show More
14m 58s