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๏ปฟHere in this space,
The noise of the ...ย Show More
Yesterday
SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down
Itโs Sleep Awareness Week this week and to celebrate, weโve curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful ๐Kati ...ย Show More
8h 1m
Yesterday
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. ๐ Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stress ...ย Show More
12m 58s
Yesterday
Guided Sleep Meditation ๐ด Deep Nighttime Body Scan for Relaxation, Insomnia & Healing Rest
Hello Beautiful, I'm so grateful you're here with me. ๐ Melt into this guided sleep meditation for women featuring a deep nighttime body scan designed to relax your muscles, calm a busy mind, ease insomnia, and prepare you for healing, restorative sleep. This soothing meditation ...ย Show More
22m 17s
Feb 2025
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on cultivating mindfulness and presence by anchoring attention to the breath and using the affirmation "I am here." It guides you to use your thoughts, feelings, and sensations without judg ...ย Show More
12m 1s
Feb 2025
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation uses breathwork [mention breathing technique] to gently release these emotional holding patterns, allowing for greater access to your inner wisdom and truth. Through mindful reflection, ...ย Show More
10m 3s