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Breathe…
And slow yourself down.
Breathe…
And just notice your frown.
It may be slight,
Or it may be deep.
Your face holds,
The emotions you keep.
Without any stories,
Without all the pain.
Let yourself observe,
The darkness in your brain.
Frustrations and complaints,
Sadness and anger too.
They’re all swirling around,
Trying to overpower you.
But keep on breathing,
Slower and slower until,
Your mind make a shift,
And gets a bit more still.
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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