Most runners waste time on the wrong cross training.
They do workouts that feel hard
They do sessions that look impressive
They do what everyone else at the gym is doing
But very little of it actually makes you a better runner.
So in this episode we ranked different types of cross training out of 10 based on how useful they actually are for runners.
Strength training
Cycling
Swimming
Stairmaster
Yoga
Elliptical
Rucking
Gym work
And a few controversial ones
Some of them help a lot
Some of them help a bit
Some of them are almost useless
If you want to know what is actually worth your time, listen to this one.