Using high of running to replace other h...

In the last podcast of the series, Brian O'Connell chats to Mikey Stafford about how his marathon went in Rotterdam, what if anything he would change and the advice from the series that resonated most. 

With a week to go until his marathon in Rotterdam, Brian talks to a triathlete, Eddie Butt, about the latest advances in technology and science and what gadgets will help with your training and performance. 

This week, with just two weeks to go to his marathon, Brian talks about the importance of tapering, and how best to prepare close to race day. He also speaks with two coaches about their approaches and strategies. 

Dr. Gregory Nicholson from Midwest Orthopaedics at Rush and Steve Kashul talk with Jaime Ginsberg, DPT from ATI Physical Therapy about marathon training and recovery. Jaime is a 2 time Ironman Triathlon Finisher and has run in 15 marathons. She … Continue reading → 

Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leadin ... Show More

Derrick Henry loves working out — and not just because he’s heading into his seventh NFL season. The gym is where he finds inspiration, passion and pride. On this episode, he and host Jaclyn Byrer geek out over their fitness favorites. The Tennessee Titans running back also share ... Show More

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ... Show More

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, ... Show More

Born to Run inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall’s quest to run with more joy and less pain. The follow up book digs into the details of training principles you can apply to your own running. Joining us are C ... Show More

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group ... Show More

Bobby Barker is a 41 year old marathon runner from Frisco, Texas. He has transformed in the past 5 years from couch potato to Boston Marathon Qualifier. A few weeks ago he ran a marathon PR of 26 minutes and qualified for the Boston Marathon with a time of 3 hours and 13 minutes! ... Show More

If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running Step is a new addition to our endurance coaching team. In this show we get to know he ... Show More