Yesterday

Zharnel Hughes on sprinting, finding form, his loves of planes and more

GB sprinter Zharnel Hughes joined us ahead of the European champs to talk about his passion for athletics growing up, his drive to win an Olympic medal, his love for flying planes, motivational chats with Linford Christie and much more. Learn more about your ad choices. Visit meg ... Show More

33m 45s

Aug 25

Jenni Falconer talks about her love for running and why she'll never stop

Fresh from her RW cover shoot, Jenni Falconer joins Rick and Rachel to talk about her lifelong love of running. From chasing PBs, overcoming injuries, why she loves to train and how she wants to never stop doing it, we cover off all areas of her running and discover she's still g ... Show More

31m 51s

Aug 18

Ben Shepard on chasing PBs in his 50's after being told not to run

Ben Shepard joins Rick and Ben to talk about his 16 year hiatus from marathons after an injury stopped him running, how he managed the fear of re-injury and started training again, why he continues to want to prove to himself he can do hard things and why running continues to his ... Show More

42m 1s

Feb 2022

How to train for your first marathon

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ... Show More

22m 35s

Dec 2024

Revising for a marathon

In this conversation, Jeremy Leigh FCCA draws fascinating parallels between his London Marathon training and his journey through the ACCA Qualification. We delve into the overlapping experiences of self-discipline, planning, and the incredible sense of accomplishment that comes w ... Show More

16m 17s

Jun 2018

Ready Steady Rehab: S1E6 - Endurance Running and Recovery

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ... Show More

13m 50s

Apr 2024

The Boston Marathon | Marathon Primer

Ah… the Boston Tea Party, WAIT!.. THE BOSTON MARATHON is this weekend, and as such Tyler Scheid and Markiplier are here to run you through its requirements and history ;) That is once they get through the marathon of a J’accuse from MARKIPLIER regarding his engineering studies. A ... Show More

49m 27s

Mar 2024

BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431

Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ... Show More

15m 50s

Sep 2022

If It Wasn't For Me...

Paul Hawksbee and Charlie Baker are joined in the pod by Sheffield Wednesday supporting comedian Glenn Moore to reflect on his spectacular Edinburgh Festival run. Plus, comedian and runner Paul Tonkinson has some tips for you ahead of this weekend's London Marathon. And, find out ... Show More

51m 31s

Mar 2020

The Time Running Made Us Feel Good

Brent talks to his marathon trainer Tala and contest winner Tracy Lee about all things London Marathon. See omnystudio.com/listener for privacy information.

11m 5s

Apr 2021

10: Martin Allen Pt1 | Chiquitita, You And I Know

Martin Allen is with us this week for Part 1 - Talking tough love fuelling his passion, the birth of the Mad Dog, motivational music, and changing his ways to achieve success. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit pod ... Show More

1h 49m

Mar 2019

Marathon Training 101

With Matt’s marathon training in full swing, this week Matt and Ella talk to Nutritionist Rosemary Ferguson and Digital Editor of Women’s Health Amy Lane about the do’s and don’ts of marathon training. From carb loading to foam rolling, what to eat and when to eat it, hydration, ... Show More

36m 46s

May 2025

The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his ed ... Show More

50m 40s

Mastering the mind games of the marathon