Hello Beautiful, I'm so grateful you're here with me.
Feeling stuck in the past or weighed down by mistakes? Let Go and Begin Again on the Morning Meditation Podcast is a compassionate guided meditation designed to help you release regret and embrace the power of a fresh start. 🧘♀️✨
Love,
💗 Katie
PS: What kind of meditator are you? Take the free q ... Show More
Yesterday
Breathe in New Life (Spring Renewal)
Hello Beautiful, I'm so grateful you're here with me. Feeling stuck, tired, or in need of fresh energy? Breathe in New Life on the Morning Meditation Podcast is a revitalizing guided breathing meditation designed to refresh your mind, awaken your body, and invite renewed vitality ... Show More
15m 48s
May 2021
Meditation: Slow Down Time ⏳- from Meditation for Women
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. ... Show More
15m 15s
May 2021
Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼♀️
Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loa ... Show More
31m 53s
Aug 2022
Meditation: Sunshine and Rainbows 🌞
They say life can’t always be, Sunshine and rainbows. Tough times are part of the plan. Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss, The beauty of the rays, That illuminate all that is good. May we not forget, The ... Show More
26m 28s