Mar 13

19m 54s

7/12- What To Eat Pre-Run - How to Fuel ...

Sian Seccombe

About this episode

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!

This week I’m talking about:

Pre-run meal building- carbs
Meal ideas
The night before
Day before
Hydration
Digestion time
Signs you need to change your breakfast
How to work out what works for you
Race day considerations
Training your gut

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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Up next

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20m 12s

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50m 34s

Feb 20

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26m 44s

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