Mar 6

20m 12s

6/12- Save your Stomach on Race Day- How...

Sian Seccombe

About this episode

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.

This week I’m talking about:

Why GI distress happens in marathons
What gut training actually is
What the research shows
How to train your gut for carbs during the race
How to train your gut to tolerate pre-race meals
A practical gut training guide

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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Up next

Mar 13

7/12- What To Eat Pre-Run - How to Fuel a Marathon

Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDigestion timeSigns you need to change your breakfastHow to work out what works for ... Show More

19m 54s

Feb 27

5/12- Ask a Nutritionist - First Time Marathon Q&A

This week I’m joined by my brother Joe who is also running the London Marathon 2026!He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!The link to his fundraising page is hereWe also answer some of your questions and ta ... Show More

50m 34s

Feb 20

4/12- How many gels do you need?- How to Fuel a Marathon

How to fuel a marathon- all things gelsI promise they’re not as bad as they sound and this week I talk all about:what gels actually arewhy we even need themwhen you’re meant to start taking themhow many you actually needhow to pick the right gel for youcaffeine gelsand whether yo ... Show More

26m 44s

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