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Feb 27
50m 34s

5/12- Ask a Nutritionist - First Time Ma...

Sian Seccombe
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Mar 13
7/12- What To Eat Pre-Run - How to Fuel a Marathon
Unsure what to eat before your long run or wondering if you could be doing more?! I’ve got you!This week I’m talking about:Pre-run meal building- carbsMeal ideasThe night beforeDay beforeHydrationDigestion timeSigns you need to change your breakfastHow to work out what works for ... Show More
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6/12- Save your Stomach on Race Day- How to Fuel a Marathon
Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.This week I’m talking about:Why GI distress happens in marathonsWhat gut training actually isWhat the research showsHow to train your gut for carbs during the raceH ... Show More
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Feb 20
4/12- How many gels do you need?- How to Fuel a Marathon
How to fuel a marathon- all things gelsI promise they’re not as bad as they sound and this week I talk all about:what gels actually arewhy we even need themwhen you’re meant to start taking themhow many you actually needhow to pick the right gel for youcaffeine gelsand whether yo ... Show More
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