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Mar 12
35m 32s

What is ADHD? Everything you need to kno...

Stephanie Georgiou (Mind Food Steph)
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Mar 18
Night Time Eating Syndrome…I wake up at 2am and Eat Chocolate - breaking the pattern. | Ep 326
Waking up in the middle of the night and eating can feel confusing and shame-provoking. Many people assume it means they lack willpower or are binge eating again.In this episode, clinical psychologist Stephanie explores Night Eating Syndrome and why night-time eating often occurs ... Show More
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Jan 21
How I stopped using food to cope with my emotions… Kat’s Food Freedom Journey
In this episode, Kat shares her powerful transformation through Food Freedom. Before starting the program, Kat was living in constant burnout. She felt exhausted, anxious, overstimulated, and depressed.She reached a point where she couldn’t leave her house for months. Food, anxie ... Show More
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Jan 6
Purging and Binge eating, how Jess completely changed in 12 weeks! | Ep 324
Today's episode is a natural end of the Food Freedom Program call, with a participant, Jess.Jess came to me for an ADHD assessment and was also struggling with her relationship with food.She underwent the online food freedom group program and had such a successful result, we want ... Show More
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