Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around"
The sister episode to this one is Episode 68 You have the Power to Change
SPONSOR SPOTLIGHT
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Apr 2
How Overstimulation Is Ruining Your Life
Feeling tired, numb, or unfocused lately? You're probably not broken—you're just overstimulated. In this episode, I break down how constant noise, notifications, and distractions are draining your energy and numbing your emotions. I’ll show you what’s happening and exactly what t ... Show More
21m 4s
Feb 2025
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 research-backed habits that will make a huge difference in your day-to-day life and will help you to reclaim your time, your energy, and your focus. These are weekly habits for produc ... Show More
1h 11m