In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start.
You can watch this episode on YouTube.
Key ... Show More
Jul 13
Understanding Dissociation and DID: What It's Really Like, and How People Recover w/ Dr. Milissa Kaufman and Dr. Lauren Lebois
Most of what people know about Dissociative Identity Disorder (DID) comes from movies and short videos, and those media portrayals often have little to do with what DID is actually like. To get the real picture, today Forrest is joined by Dr. Milissa Kaufman and Dr. Lauren Lebois ... Show More
1h 26m
Nov 2021
Special: 19 Lessons From 400 Episodes - #400
To celebrate 400 episodes on Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last 3 and a half years. Expect to learn why perfectionism is procrastination masquerading as quality control, Seth Godin's best advice for beating imposter syndrom ... Show More
1h 8m
Nov 2025
Navigating Change:. Embrace Personal Growth & Rewire Brain for Focus.
Episode Description:. In this empowering episode of The Dopamine Detox, we delve deep into the journey of personal growth and navigating change. Learn practical tips and strategies to embrace transformation, boost resilience, and foster a mindset that promotes continuous learning ... Show More
4m 39s
Feb 2021
Simon Sinek: Understanding And Building Self-Worth
In this episode, we hear about the importance of Understanding And Building Self-Worth.
Go to https://7goodminutes.com/1141 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
8m 54s
Jul 2024
10 Habits for Self Improvement (Simple Changes for Big Impact)
If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break d ... Show More
31m 4s
Dec 2020
How To Know Yourself Better
In this episode, we listen in as our friends from The School of Life talk with us about how to know yourself better.
Go to https://7goodminutes.com/1069 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visi ... Show More
7m 51s