It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!
We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long
Sweet dreams, Beautiful
💗Katie
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Yesterday
International Women's Day Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditation. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress ... Show More
13m 58s
Mar 6
Stand Strong in Your Truth (Feminine Wisdom)
Hello Beautiful, I'm so grateful you're here with me. Struggling to speak your truth or stand confidently in who you are? Stand Strong in Your Truth on the Morning Meditation Podcast is an empowering guided meditation designed to strengthen self-confidence, authenticity, and the ... Show More
13m 40s
May 2021
Meditation: Slow Down Time ⏳- from Meditation for Women
So often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. ... Show More
15m 15s
May 2021
Meditation: Gratitude for Your Body Sleep Meditation 🤸🏼♀️
Lay yourself down tonight, my love, And into the comforting sheets of gratitude. Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments of ignoring her or even loa ... Show More
31m 53s
Aug 2022
Meditation: Sunshine and Rainbows 🌞
They say life can’t always be, Sunshine and rainbows. Tough times are part of the plan. Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss, The beauty of the rays, That illuminate all that is good. May we not forget, The ... Show More
26m 28s