If you (or your athlete) are underperforming during games, you might be asking: Do we need more practice? Or is this a mental game issue? In this episode, I break down how to tell the difference between a physical skill problem and a mental performance problem. Because sometimes working harder on mechanics actually makes things worse — especially when pressu ... Show More
Feb 26
How to Reset Mentally Between Plays or Points (Simple Routine for Athletes)
How do athletes reset mentally between plays or points?In this episode, mental performance coach Eli Straw explains a simple and effective mental reset routine athletes can use between every play, point, or moment in competition. Resetting quickly helps prevent one mistake from t ... Show More
14m 7s
Feb 25
What Athletes Should Do When Their Confidence Depends on Stats and Results
Many athletes tie their self-confidence directly to stats, wins, and recent performances. When they play well, they feel confident. When they struggle, their confidence drops — and that drop in confidence makes it even harder to turn things around. This creates a frustrating cycl ... Show More
12m 31s
Feb 24
How Athletes Build Positive Self-Talk Habits Before and During Competition
What’s the best way for athletes to develop positive self-talk habits before and during games? In this episode, mental performance coach Eli Straw explains how your thoughts shape your mindset, emotions, and performance, and how to train your thinking to compete with confidence a ... Show More
10 m
Feb 2025
Alex Auerbach on How to Perform Better (EP358)
In this week’s basketball coaching conversation, performance psychologist Dr. Alex Auerbach joins The Basketball Podcast to share ideas on how to perform at your best.Dr. Alex Auerbach has spent his career exploring how high performers, from athletes to business leaders, deliver ... Show More
49m 25s
May 2023
Step 5 | A Secret Superpower: Saying No
Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this websit ... Show More
9m 16s
Jan 2025
Helping a Child Who is Scared to Try New Things with Dr. Dawn Huebner, Episode #116
<p>First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. In this podcast Tammy interviews Dr. Dawn Huebner, a Clinical Psychologist and Parent Coach specializing in childhood anxiety. Dawn will walk you though te ... Show More
33m 28s
Sep 2024
#935: Boost Your Mental Health With Endurance Training
<p>In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ... Show More
5m 43s
Apr 2025
Life coaching vs. therapy: Which one is right for you?
<p>Confused about whether to see a therapist or a life coach? In this episode, Monica breaks down the key differences between these two professions, including training, scope of practice, and ethical responsibilities. Learn how to choose the right support for your needs.</p><p><a ... Show More
13m 1s