This breathing practice guides the inhale through three layers of the body, the belly, the ribcage, and the heart space, creating a full conscious breath that nourishes the entire being.
This wave-like breath reconnects you to your body in layers. The belly grounds you. The ribcage stabilizes you. The heart opens you.
It encourages nervous system regulation while also cultivating emotional awareness. Breathing into the heart space can soften protective tension held in the chest, while breathing into the belly restores safety and steadiness.
With practice, this breath creates a sense of being rooted and open.