About this episode
Feb 9
Muscle Doctor: The Shocking Link Between Muscle and Dementia
Most people think brain health starts in the brain.But what if one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle?In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times ... Show More
44m 37s
Feb 2
From Limited to Limitless: How to Live a Life Beyond Limits | Amy Purdy
In this episode, I sit down with Amy Purdy to talk about how she went from losing her legs at 19 and losing hope, to becoming a Paralympic medalist, bestselling author, and global speaker.Amy shares what actually helped her move from survival to purpose. Not motivational slogans, ... Show More
36m 46s
Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Sep 2021
The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
<p>Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ... Show More
1h 42m
Oct 2022
Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
29m 23s
May 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
<p>After today, you will never think about stress the same way again.</p><p>You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.</p><p>Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ... Show More
1h 20m
Jul 2023
Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
5m 41s
May 2024
HEALING PTSD & TRAUMA: THE NEUROSCIENCE BEHIND LAW OF ATTRACTION W/ Dr. Dave
Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rabin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn ... Show More
52m 24s
Apr 2022
Arabic Deep Breathing Practice To Cleanse Energy & Manage Stress
This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits ... Show More
8m 41s
Jul 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
<p>Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ... Show More
1h 33m
Sep 2021
700: How to Make Your Anxiety Work For You with Wendy Suzuki
32m 57s
Mar 2024
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
1h 2m
Sep 2023
Breathwork: A Bunch of Hot Air?
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, ... Show More
43m 10s
Can you use breathing to find calm and clarity?
We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.
Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the fir ... Show More
<p><a href="https://www.othership.us/partnerships/dave-asprey" rel="noopener noreferrer" target="_blank"><em>Othership</em></a><em> sponsored this episode.</em></p><p> <strong>IN THIS EPISODE OF THE HUMAN UPGRADE™</strong>…you’re listening to a new <strong>Upg ... Show More
<p>Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly.</p>
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<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/mpt4rr5x" rel="nofollow" target=" ... Show More
<p>Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The six superpowers of anxiety<strong> </strong></p><p>2) How to trick your brain ... Show More
<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More
