About this episode
Mar 30
The Hidden Link Between EMFs, Quantum Fields, and Brain Performance | Energy Wellness Expert
Most people think brain performance is only shaped by things like sleep, nutrition, and exercise.But what if your brain is also responding to something you can’t see, hear, or smell?In this episode of the Kwik Brain podcast, I sit down with Philipp Samor von Holtzendorff-Fehling, ... Show More
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Productivity Expert: The Productivity Trap That Causes Burnout
Being busy can feel productive. But what if busyness is actually the thing keeping you from doing your best work and living a limitless life?In this episode of the Kwik Brain podcast, I’m sharing a powerful keynote from our Limitless Live event with Jay Papasan, productivity stra ... Show More
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How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating
What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your brain actually learns and why so many people stay stuck even when they’re putting ... Show More
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The Most Effective Ways To Manage Stress & Anxiety w/Dr. Wendy Suzuki EP 1160
<p>Today’s guest is Dr. Wendy Suzuki. She’s an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Bra ... Show More
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Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985
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#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
<p>After today, you will never think about stress the same way again.</p><p>You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.</p><p>Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ... Show More
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Happiness Break: A Mindful Breath Meditation, with Dacher Keltner
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HEALING PTSD & TRAUMA: THE NEUROSCIENCE BEHIND LAW OF ATTRACTION W/ Dr. Dave
Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rabin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn ... Show More
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Apr 2022
Arabic Deep Breathing Practice To Cleanse Energy & Manage Stress
This is a deep breathing exercise that helps calm down anxiety, regulate heart rate, relieves stress, and regulates blood pressure. When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses. There are countless benefits ... Show More
8m 41s
Jul 2021
4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
<p>Learning how to better understand your mind and work through mental health challenges is one of the toughest, yet important things you can do for yourself. Over the years, my negative thinking patterns didn’t allow me to live my life to the fullest. It wasn’t until I opened up ... Show More
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700: How to Make Your Anxiety Work For You with Wendy Suzuki
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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
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Breathwork: A Bunch of Hot Air?
The latest hot new trend is: breathing. Yeah, that’s right — there are claims that so-called breathwork can cure depression and supercharge your brain. Breathfluencers reckon that we're breathing all wrong but that with the right kind of breathing, you could be living a happier, ... Show More
43m 10s
Can you use breathing to find calm and clarity?
We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.
Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the fir ... Show More
<p><a href="https://www.othership.us/partnerships/dave-asprey" rel="noopener noreferrer" target="_blank"><em>Othership</em></a><em> sponsored this episode.</em></p><p> <strong>IN THIS EPISODE OF THE HUMAN UPGRADE™</strong>…you’re listening to a new <strong>Upg ... Show More
<p>Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly.</p>
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<p><strong>Link to episode transcript:</strong> <a href="https://tinyurl.com/mpt4rr5x" rel="nofollow" target=" ... Show More
<p>Neuroscientist Wendy Suzuki talks about how you can leverage your anxiety to solve problems and boost your well-being. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) The six superpowers of anxiety<strong> </strong></p><p>2) How to trick your brain ... Show More
<p>Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of <a href="https://amzn.to/3IuaIdG" rel="noopener noreferrer" target="_blank"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr. ... Show More
