logo
episode-header-image
Nov 2020
51m 16s

Relaxing Anxiety During Stressful Times

RICK HANSON, PH.D., FORREST HANSON
About this episode
tail spinning
Up next
Mar 9
Family Systems Theory: The Invisible Force That Runs Your Relationships
Have you ever walked back into your parents' house and suddenly felt like you'd downloaded an old version of yourself? In today’s episode, Dr. Rick and Forrest explain why through one of the most influential frameworks in psychology: Family Systems Theory (FST). FST argues that h ... Show More
1h 23m
Mar 2
The Comfort Trap with Michael Easter
Forrest is joined by journalist and author Michael Easter to discuss how we can make our lives better by making them (the right kind of) harder. They start with one of modern life’s paradoxes: things have gotten much easier, but this hasn’t led to more happiness or fulfillment. M ... Show More
1h 17m
Feb 23
The Freeze-Shame Loop, Therapy Speak, and "Everyone Has ADHD": February Mailbag
Dr. Rick and Forrest answer listener questions about the freeze state, ADHD, and power imbalances in relationships. First, they talk about how to deal with feelings of shame associated with the freeze state, emphasizing how we can “be with” in order to “work with.” Then they tack ... Show More
1h 7m
Recommended Podcasts
اذكار الصباح والمساء
MESHARI ALENEZI
Kalam mn Lahb
Trend Media Stage
#ABtalks
ANAS BUKHASH
anything goes with emma chamberlain
Emma Chamberlain
Night Falls: Bedtime Story, Sleep Story, Sleep Podcast
Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast
بودكاست أبجورة
SoundCloud Feeds
Rain Sounds
Sleepy Sound
Rotten Mango
STEPHANIE SOO
All Ears English Podcast
Lindsay Mcmahon And Michelle Kaplan
TED Talks Daily
TED