Jan 5

#346 Bringing Kindness Back

In this episode, I share why living as a positive example is the only way to create authentic social change. New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenE ... Show More

12m 42s

Dec 16

#345 The Perfect Illusion

In this episode, I talk about why perfectionism causes suffering and how we can overcome it.New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:Instagra ... Show More

12m 58s

Dec 1

#344 When Your Mind Lies To You

Learn more on this topic by joining me over at Substack."Your worth doesn’t fluctuate with your mood. It doesn’t drop when you’re tired or fade when you’re feeling down. But low moods have a way of convincing you otherwise. They distort your perception, making temporary feelings ... Show More

9m 24s

Dec 2023

4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them

<p>As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.</p> <p>Jay poses a question that resonates deeply: How many of us stress about our well-bei ... Show More

27m 6s

Dec 2017

Letting Go Meditation

This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tightly that can weight us down. This meditation may release some emotional or feelin ... Show More

11m 49s

Aug 2023

Total Tranquility Meditation + Live Soundbath

This week's guided meditation comes from the Summer Tranquility retreat and helps you completely unwind, relax, and find tranquility within with a live soundbath playing in the background. Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Med ... Show More

14m 57s

Apr 2023

5 Min Stress Relieving Meditation

When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly. Join MIM on Patreon here Pre-order Kelly's Book here Meditati ... Show More

7m 10s

Apr 2022

15 Minute Relaxation Sound Bath

We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you a ... Show More

18m 56s

Apr 2023

Soundbaths 101

Ever wondered what a soundbath was or how it works? In this freeform episode Kelly walks you through the basics of a soundbath and why you may want to consider taking one and answering your sound meditation questions. Join MIM on Patreon here Pre-order Kelly's Book here Meditat ... Show More

49m 28s

Jul 2018

Guided Walking Meditation

Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and ima ... Show More

11m 2s

Jan 2021

263 // How to Manage Acute Stress

Hello and welcome to episode 263 of The Mindful Kind podcast. In this episode, you'll learn about three strategies to help you manage acute stress, including: - Practicing mindful emotional awareness - Taking deep breaths to calm the stress response - Engaging in self-care after ... Show More

10m 7s

Jul 2023

10 Minute Breath Meditation

Take 10 minutes to connect with your breath, get the most out out each inhale and exhale, and go back to the basics with this breath meditation. This is the companion meditation to the breath meditation 101 episode. Join Me At the Summer Tranquility Retreat Aug 13 2023 Save your ... Show More

12m 12s

Apr 2023

Guided Body Scan Meditation

Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief. Join MIM on Patreon here Pre-order Kelly's Book her ... Show More

15m 36s

#301 Tuning Back Into Peace