<p>Welcome to this guided breathing practice designed to provide emotional support and help you find inner peace. In this session, we will explore mindful breathing techniques that can soothe your heart, help manage emotions, and uplift your spirits.
Whether you're feeling overwhelmed, sad, or just need a moment to center yourself, this practice is her ... Show More
Nov 2024
Focus Practice Meditation With Instructions
Boost your concentration and sharpen your mind with this guided focus practice meditation. In this session, you’ll learn techniques to anchor your attention, calm a wandering mind, and bring clarity to your thoughts. Whether you’re looking to enhance productivity, stay present, o ... Show More
13m 12s
Sep 2023
Box Breathing & Mini Sound Bath For Nervous System Regulation
Box Breathing, also known as tactical breathing is a very powerful practice for nervous system regulation, stress and anxiety management, and cultivating a sense of safety within. When you control your breathing, you control your physical stress responses which in turn controls y ... Show More
23m 30s
Apr 2022
SLP 172: Self Love Quicky – 4-7-8 Breathwork
Breath is precious. It is our life force. The way we breathe can help us to feel calm and relaxed or energised and uplifted. Breathing has many benefits including lowering blood pressure, managing chronic pain, reducing feelings of despondency or depression, it can help control t ... Show More
9m 5s
May 2024
HEALING PTSD & TRAUMA: THE NEUROSCIENCE BEHIND LAW OF ATTRACTION W/ Dr. Dave
Today, we dive deep into the intersection of neuroscience, mental health, and the transformative power of psychedelics. Join us as we sit down with Dr. Dave Rabin, a renowned neuroscientist and psychiatrist, to explore groundbreaking approaches to healing and well-being and learn ... Show More
52m 24s
Jan 2017
Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body's Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).
https://bengreenfieldfitness.com/breathepodcast In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything from combining ketosis, breath holds and freediving, to how to make your own hyperbaric "exercise ... Show More
1h 12m
Apr 2024
#301 Tuning Back Into Peace
In this episode, I share how to tune back into a peaceful state of mind when you find yourself stressed, frustrated, and filled with tension.
Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats ... Show More
10m 36s