logo
episode-header-image
Mar 2023
26m 45s

How music can help calm anxiety

Shann Vander Leek & Ananga Sivyer
About this episode
633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.   Today’s Anxiety Slayer podcast is sponsored by BetterH ... Show More
Up next
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Dec 2025
How New Year resolutions can increase anxiety and what to try instead
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 
25m 18s
Dec 2025
How to look after yourself over the holiday season
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 
23m 32s
Recommended Episodes
Apr 2020
Relaxing Music For Anxiety & Stress Relief | Episode 13
The Podcast for stress relief and easing anxiety. This relaxing music will remove all tension from your body and mind. The music is ideal for meditation, sleep, and study. Check out our new website www.relaxingchannel.com and sign up for all the latest news. 
24m 55s
May 2020
Calm Music For Anxiety, Stress Relief, Meditation, Sleep, Study and Relaxation | Episode 14
Calm Music For Anxiety, Stress Relief, Meditation, Sleep, Study and Relaxation. Music helps you to relax your mind and body to recharge you with positive energy. If you are suffering from anxiety or stress this music will help to calm your mind. Meditation music will help you to ... Show More
27m 4s
Aug 2025
Instant Relief When You're Fried
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ... Show More
12m 31s
May 2023
1 Hour Of Relaxing Music & Healing Melodies | Best Meditation Music, Deep Sleep, Insomnia, Stress-Relief, Anxiety, Insomnia, Focus | Nature Sounds, Yo...
Welcome to this new healing episode of our podcast Nature Sounds Oasis. This episode is dedicated to helping you find peace and tranquility through the power of healing music. We take a journey into the world of healing and relaxing music, where every note is crafted to help you ... Show More
1h 1m
May 2023
Tranquil Ambient Music Sound with Relaxing Brook for Sleep, Meditation, Self Care, Anxiety Relief, Focus
<p>Focus on your breathing while you take in this tranquil ambient music sound for sleep, meditation, self care, anxiety relief, and focus. Stay in the present moment and find your inner peace. Presented by Sound Therapy. </p> 
1h 12m
Apr 2020
Meditation Music Soothing Calm Remove Anxiety and Stress | Episode 11
Meditation Music to relax. If you are suffering from anxiety or stress this music will help to calm your mind. Meditation music will help you to drift away, this music is also very good for sleep disorders. Use for background music for study reading and working will help relax th ... Show More
29m 18s
Aug 2025
Everything Is Going to Be Okay
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ... Show More
11m 25s
Oct 2025
WITH MUSIC - Untangle Your Worries: A Meditation for Anxious Overthinking
When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and anchoring you in the present moment. It's a powerful tool for interrupting the cycle of worry and finding your calm cente ... Show More
9m 44s
Oct 2025
Breathe Into Calm Sleep
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite ... Show More
30m 14s