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How to Improve Emotional Intelligence | Happiness | LHS Classic

How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your leadership, and your ability to manage stress — yet most people were never shown ho ... Show More

56m 46s

Feb 23

How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries — Ginny Priem | Happiness | E506

If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Some ... Show More

53m 51s

Feb 19

How to Love Yourself After a Breakup: Repair Your Self Esteem | Happiness | LHS Classic

How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful or toxic one, it doesn’t just break your heart — it can break your trust in yoursel ... Show More

58m 23s

May 2024

Do I want children or does society want me to have children? with Laura Henshaw

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where eve ... Show More

39m 10s

May 2024

Do I need to be 100% sure I want kids? - with Laura Henshaw

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”. This episode is here to challenge that idea. The reasons people say not ... Show More

44m 43s

Dec 2024

Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence

Send a textFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and ex ... Show More

1m 51s

May 2022

003 - Things I Wish I Knew Before Getting Married

The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relation ... Show More

27m 3s

May 2024

try before you buy... but with kids?

It feels like everyone around me is getting engaged and announcing that they're pregnant, and it's making me think... how do people know that they want kids, when it's not something you can test out before deciding?! As someone who has never envisioned their life with kids in the ... Show More

49m 32s

Apr 2025

442 SelfWork: How to Get Over the Feeling That You're Not Important

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost ... Show More

22m 2s

Nov 2024

How Old is Too Old to Have a Baby

With women waiting to have children later in life, one of the most commonly asked questions I hear is "How Old is "Too Old" to have a Baby?" I'm excited to talk about this topic in this week's show, so you have all the #fertilityfacts you need to plan your fertility future.</p ... Show More

14m 13s

Mar 2025

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ... Show More

47m 57s

May 2021

Cultivating a Strong mindset in motherhood, with Kristin Laffrey

Send a textIt is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times and it can be a battle to not feel deflated, uninspired and stressed out.My guest today is Kristin Laffrey, ... Show More

27m 36s

Apr 2025

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More

46m 37s

How to Improve Sexual Intimacy: Simple S...