In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and hormones play in regulating hunger and turning off the desire to eat more. I also address how protein is assimilated better early in the day than it is later in the day, and why those using intermittent fasting might want to shift their feeding window to earli ... Show More
Nov 20
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others.
I explore the neural basis for "social homeostasis"—our drive for a certain amount of social interaction—which explains why we feel lonely, seek conn ... Show More
36m 33s
Nov 17
How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how to speak with clarity and confidence and how to be more authentic in your communication in all settings: public, work, relationship ... Show More
2h 26m
Nov 13
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California, Los Angeles, and a leading expert in the science of breathing. We explain the mechanics of breathing and the neural circuits that ... Show More
49m 45s
Jun 2017
#107: From Disordered Eating to Health at Every Size with Heidi Schauster, Eating-Disorders Dietitian
<p>Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health a ... Show More
1h 3m