Send us Fan Mail What does real change look like when control has become a way of life? We dig into the hard edge of responsibility, beyond apologies and promises, and trace the quiet, durable behaviors that signal someone is truly doing the work. With a clear-eyed view of the UK legal landscape—where coercive control is a criminal offense under the Serious ... Show More
Feb 2026
They Called You Daily, Yet Never Asked About You
Send us Fan MailWhat if the person who felt safest was also the source of harm? We dive deep into emotional deception—the subtle, staged version of intimacy that builds attachment first and reveals instability later. As a child and adolescent psychotherapist, I unpack how trust b ... Show More
12m 3s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
