Send a text Control can wear many masks—concern, conviction, even care—but its impact shows up as fear, confusion, and shrinking space for another person’s truth. We bring the series to a close by charting a clear path from coercive dynamics to relational maturity and genuine safety. Our focus is not on polished apologies or scared-straight promises. It’s on ... Show More
Feb 11
They Called You Daily, Yet Never Asked About You
Send a textWhat if the person who felt safest was also the source of harm? We dive deep into emotional deception—the subtle, staged version of intimacy that builds attachment first and reveals instability later. As a child and adolescent psychotherapist, I unpack how trust become ... Show More
12m 3s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
