Send a text When conflict flares after separation, it’s tempting to grab the nearest label and call it an answer. We take you inside the messy reality behind “parental alienation,” unpacking why children resist contact, how loyalty binds and dysregulation show up, and what a child-first approach looks like when the adults are at war. Drawing on clinical prac ... Show More
Feb 5
How Coercive Control Echoes Into Parenting And What Heals It
Send a textThe breakup ended the relationship, but not the echoes. We sit with the hard truth many mothers face after coercive control: the voice of doubt that lingers, the surge of triggers during a child’s meltdown, and the exhaustion of parenting while your nervous system is s ... Show More
9m 12s
Feb 5
I Didn’t Get Hit But It Hurt Anyway....
Send a textFear shouldn’t be the center of a life. Kim Lee, Child and Adolescent Psychotherapist, guides a clear, compassionate journey through recovery from coercive control and psychological abuse—mapping how survivors move from survival mode to self-trust, stability, and choic ... Show More
12m 33s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
