Send a text Conflict leaves a mark on kids that words rarely capture. We unpack how children don’t think their way through parental fights—they feel them. From tight shoulders at the dinner table to a careful tone when a door shuts too hard, a child’s nervous system maps the family weather and learns how to survive it. That survival can look like anxiety, an ... Show More
Feb 6
How One Emotionally Available Parent Can Change Outcomes
Send a textWhen parents stay at odds, kids often end up carrying weight that isn’t theirs. We unpack how to cut that burden down—starting with emotional safety over perfection. As a child and adolescent psychotherapist, Kim Lee shares practical language, protective routines, and ... Show More
7m 39s
Feb 7
Why I Speak About Domestic Abuse
Send a textAbuse rarely announces itself with a shout; it appears as confusion, shrinking confidence, and a slow drift from your own instincts. In this short primer, child and adolescent psychotherapist Kim Lee shares why he speaks about domestic abuse and what he has learned fro ... Show More
4m 59s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
