Feeling the February slump? This 10-minute guided meditation for women’s anxiety and winter burnout helps you release seasonal fatigue and reconnect with your inner light.In this session, specifically designed for the mid-winter stretch, we focus on somatic healing and stress relief for those feeling the weight of the "winter blues." Whether you are a high achiever navigating burnout or simply need a mental reset, this mindfulness practice will help you let go of negativity and reclaim your vibrant self.
In this episode, you will experience:- 0:30 – Grounding & Deep Breathing: A 4-minute practice to settle your nervous system and release physical tension.
- 4:30 – Affirmations for Self-Love: Powerful phrases to shift your mindset from "behind" to "balanced."
- 5:30 – Solar Plexus Visualization: A manifestation technique to rekindle your internal energy and resilience.
- 6:50 – 3 Caring Tips for a Happier Life: Practical somatic and lifestyle tools for immediate mood improvement.
Resources mentioned for winter wellness:- The 3-Minute Sunlight Rule: How morning light resets your circadian rhythm.
- Digital Sunsets: Creating a healthy boundary with your technology before bed.
Join the Winter Radiance Series: This is Part 1 of our 3-part series.
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Follow on Spotify to ensure you don't miss tomorrow's session on protecting your energy and setting healthy boundaries.If this meditation helped you find a moment of peace, please leave a 5-star review. It helps other souls find this community and start their own healing journey.
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