A 15-minute guided meditation specifically designed for those experiencing Seasonal Affective Disorder (SAD). This practice combines mindfulness awareness with loving-kindness meditation and gentle visualization to help you work with the challenges of darker months. We'll focus on cultivating self-compassion, creating an inner sense of warmth and light, and ... Show More
Yesterday
After an Argument | 15 Minute Guided Meditation
The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, ... Show More
15m 37s
May 4
15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music
A 15-minute guided meditation to help you work with feelings of apathy, disconnection, and emotional numbness. This practice combines mindfulness awareness, gentle body scanning, and loving-kindness techniques to help you reconnect with your inner experience and cultivate engagem ... Show More
15m 37s
Jan 2024
Guided Mindfulness Meditation To Relieve Depression
Guided Mindfulness Meditation To Relieve Depression
guided mindfulness meditation, relieving depression, meditation for mental health, emotional healing techniques, mental wellness, combating depression, inner peace practices, cultivating positivity, hope through meditation, mind ... Show More
9m 23s