Today

The Science of Kindness

Explore kindness on a deeper level, beyond simply “being nice.” In this episode Kelly breaks down what kindness truly is, what it isn’t, and why it’s rooted in connection rather than approval, people-pleasing or self-sacrifice. She looks at kindness through psychology, evolution ... Show More

56m 22s

Nov 23

Morning Gratitude Meditation

Start your morning with gratitude and intention during this 12 minute guided meditation. In this practice Kelly leads you through a morning meditation to help you have a positive mindset and deep gratitude at the beginning of your day. More Mindful in Minutes ⁠⁠⁠Join the fr ... Show More

12m 39s

Nov 16

Stop Overwhelm Meditation

Stop overwhelm in it's tracks with this guided meditation. In this practice Kelly leads you through several techniques used to get you out of fight or flight, name your feelings so you can release them and find clarity and ease and a break from the overwhelm cycle. More Mindf ... Show More

13m 47s

Sep 2024

Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series

In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or future. By centering your attention on your breath and sensations, you'll cultivate a sense of peace and mindfulness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERI ... Show More

12m 2s

Sep 2

Guided Meditation for Inner Peace & Harmony

Enjoy a gentle guided meditation designed to cultivate inner peace and harmony. This meditation offers a simple yet powerful practice to ground your day with a sense of calm and centeredness. Declutter your mind, and find inner peace within yourself. #meditation #guidedmeditation ... Show More

11m 39s

Aug 21

Mindfulness Meditation for Beginners | 10 Minutes

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More

11m 57s

Apr 2025

An Interbeing Meditation for Connection and Understanding

If you’ve faced challenging or polarizing conversations lately, you likely know how difficult it can be to connect and cooperate with the person on the other side of that interaction. In today’s guided practice, Dr. Shalini Bahl invites us to explore our innate interconnectedness ... Show More

18m 46s

Jun 2025

Healing Light Meditation | 15 Min Guided Meditation for Healing Energy

Welcome to this deeply soothing healing light meditation. This is a 15 minute guided meditation designed to help you relax, release emotional or physical tension, and invite powerful healing energy into your body and mind.In this calming meditation, you’ll be guided to visualize ... Show More

17 m

Nov 12

Slow It Down - A Guided Meditation for Presence

Enjoy a moment to slow down and settle into the present moment with this 10 minute guided meditation for presence. Understand and experience the true joy and benefits of mindfulness meditation, captured simply and profoundly through presence in this very moment. I'm so glad you'r ... Show More

12m 32s

Sep 2024

Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series

Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on your solar plexus chakra, you'll connect with your personal power and drive. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Welcome to this week's thought-provo ... Show More

12m 1s

Sep 2024

Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series

Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positive thinking, imagination, love, interconnectedness, and the multidimensional nature of reality, you can align yourself with the universal energy and manifest your ... Show More

12m 1s

Feb 2025

Bhakti and Reflection, Day 7: "Finding Love Within: A Bhakti Meditation Series"

This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowledging both our successes and our shortcomings, with a focus on releasing any judgments or self-criticism that may be blocking our ... Show More

10m 8s

Feb 2025

Postpartum Overwhelm Meditation

Release feelings of overwhelm that come in those early weeks of postpartum. This comforting guided meditation allows you to create a space of peace and stillness where you can return to yourself, and remember that this is a temporary feeling. More Meditation Mama Order: You Are N ... Show More

9m 47s

Winter Solstice (Hopeful Light) Meditati...