AJ and Johnny break down why reconnecting with old friends feels harder than it should — and why the hesitation isn’t rejection, it’s symmetry. Both people usually care. Both people assume the other doesn’t. And nothing happens.
Drawing on behavioral research and social psychology, this episode explains how dormant friendships get miscategorized by the brai ... Show More
Jan 26
The Myth of Self-Made Success | Daniel Coyle
AJ and Johnny sit down with Daniel Coyle, bestselling author and culture researcher, to explore what it actually means to flourish — and why flourishing is never a solo pursuit. Drawing from his research into thriving communities around the world, Daniel explains why growth, mean ... Show More
55m 19s
Jan 19
Modern Dating Is Broken | Paul Eastwick
AJ and Johnny sit down with Paul Eastwick, relationship scientist and author of Bonded by Evolution, to unpack what modern dating has gotten wrong — and what the science actually says about love, attraction, and connection. They explore how online dating has distorted our view of ... Show More
1h 10m
Aug 2025
#282 The Power of Doing What You Don’t Feel Like After a Breakup
<p>In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the <em>opposite</ ... Show More
20m 10s
May 2025
Jay's Must- Listens: Before You Text Your Ex… Listen to This! 5 Love Experts Share the SECRET to Let Go and Move On (Ft. Esther Perel, Mel Robbins, & Matthew Hussey)
Since the breakup, have there been moments when you actually felt calm, clear, or more like yourself? When you imagine texting them, what are you secretly hoping they’ll say—or make you feel? In this heartfelt and insightful compilation, Jay dives deep into the emotional landscap ... Show More
58m 33s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
May 2025
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
<p>Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.</p><p>In this e ... Show More
23m 32s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether t ... Show More
57 m