Adam creates a hypnosis session to help a client lose weight by using Japanese concepts related to eating only to 80% full - Hara Hachi Bu or Hara Hachi Bun Me. It's a 300-year-old Japanese, Confucian-inspired philosophy meaning "belly 80 percent full". It is a mindfulness practice used to prevent overeating and promote longevity, particularly in Okinawa, by encouraging people to stop eating when they feel satisfied rather than stuffed. This habit helps manage weight, aids digestion, and allows 15–20 minutes for the brain to register fullness.
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Adam Cox is one of the world’s most sought-after hypnotists, trusted by celebrities, CEOs, and even royalty. He blends science, imagination, and psychology to create transformational experiences.
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