Today
Myron Golden: “Every Day I Decide Not to Get Stronger is a Day That I Decided By Default to Get Weaker.”
What if getting stronger was a daily decision — and getting weaker happened by default? Myron Golden breaks down fitness, nutrition, and rest through the lens of choice, discipline, and long-term fulfillment. This episode will challenge how you think about health, aging, and cons ... Show More
13m 24s
Yesterday
Jon Acuff: “Starting is Fun, But the Future Belongs to Finishers.”
Jon Acuff breaks down why so many people start goals but never finish them. With humor and research-backed insight, he reveals how overthinking, chaos, and comfort sabotage progress—and how shifting into the “potential zone” turns high performers into consistent finishers.JOIN QO ... Show More
13m 19s
Jul 2024
#809 - Cory Allen - The Spiritual Pursuit Of Becoming A Braver Person
Cory Allen is a meditation coach, podcaster, and an author.
We all face challenges in life. However, learning to navigate your emotions and understanding the role that your thoughts play in your wellbeing can make hard times much more manageable.
Expect to learn why so many peopl ... Show More
1h 8m
Apr 2025
809: MASTERMIND | Wisdom + Life Lessons You Don’t Have to Wait Decades to Learn
<p>In this episode, we’re tapping into the kind of wisdom that only comes with experience—but lucky for us, we don’t have to wait decades to access it. Inspired by the life philosophies of Gay Hendricks, Anne Lamott, Dr. Edith Eger, and John Maxwell, we’ll explore powerful truths ... Show More
47m 37s
Feb 2025
The Mindful Body: Harvard’s Dr. Ellen Langer On The Power Of Mindfulness, How Thoughts Can Control Health, & Using Perspective To Lower Stress
Dr. Ellen Langer is Harvard’s first tenured female psychology professor, a pioneering researcher on the mind-body connection, and author of “The Mindful Body.” This conversation explores the radical impact of certainty on well-being and Ellen’s perspective that redefines traditio ... Show More
2h 23m
Jun 2025
3646: Where is Your Mind Right Now? By David Cain of Raptitude on Strategies to Reclaim Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3646: David Cain invites readers to confront the unsettling realization that much of life is spent mentally elsewhere. By i ... Show More
8m 58s
Pamela Jett delivers a practical and empowering lesson on protecting your happiness. In this talk, she explains why toxic people drain your energy, how attitudes are contagious, and how choosing optimism — and training others how to treat you — can dramatically raise your professional and personal success.
JOIN QOD CLUB. Ready to find your people? Join QOD ... Show More
<p><a href="https://lewishowes.com/money" target="_blank">Get my New York Times Bestselling book, Make Money Easy!</a></p><p>I was captivated by Jim Curtis's profound insight that most of our limitations are self-created "mind traps" we fall into without realizing it. As a master ... Show More
