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Jul 2025
51m 23s

David Sinclair on Unlocking the Secrets ...

Impact Theory
About this episode
Tom answers questions from the community. [ORIGINAL AIR DATE: 9-19-19]. QUESTION TOPICS Tom goes into how detail about diaphragm breathing [4:38] Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44] How to cultivate a passion when you have multiple interests [11:16] Tom breaks down his process of building his firs ... Show More
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