Tom answers questions from the community.
[ORIGINAL AIR DATE: 9-19-19].
QUESTION TOPICS
Tom goes into how detail about diaphragm breathing [4:38]
Why Cal Newport's limit of how long someone can do 'deep work' is a limiting belief [7:44]
How to cultivate a passion when you have multiple interests [11:16]
Tom breaks down his process of building his firs ... Show More
Nov 13
Health Theory on Redefining A Wholesome Diet
In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sales Officer at Quest; Current President at KNOW Better Foods, Yemeni Mesa, (IG: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition ... Show More
1 h
Sep 13
Rich Roll on Mastering Pain, Overcoming Addiction & Living With Purpose (Fan Fav)
This is a fan fav episode. Are there times when we can get a better result by letting go? What role does pain tolerance play in addiction? Is a plant-based diet really that restrictive? For endurance athlete, author, and podcaster Rich Roll, these kinds of questions are just the ... Show More
1h 40m
Sep 2022
5 Steps to Change Your Perception and Better Your Reality w/John R. Miles EP 193
<p>If you desire a winning mentality that takes your mindset to where it needs to be, you need to change your perception of your reality. So much of our lives are predicated on the lens through which we view life. Our perception impacts how we view, comprehend, analyze, reflect, ... Show More
20m 33s