logo
episode-header-image
Jan 2026
29m 48s

Nothing is wrong with you, for needing m...

Janell Roberts
About this episode

Nothing Is Wrong With You for Needing More Time

This episode is a refusal.

I talk about closing the office down—and what happens when you stop forcing motion just to look alive. Stillness isn’t laziness; it’s alignment. It’s the moment the soul stops performing readiness and finally tells the truth. Because nothing essential aligns in haste. Ever.

We get into silence—not the cute, aesthetic kind, but the uncomfortable kind where clarity starts forming bones. When life gets loud, stillness is how you hear yourself again. Becoming doesn’t happen on the surface. Alignment doesn’t announce itself. It works underground, unnoticed, while the world is busy clapping for noise.

There’s also a heavy, honest conversation around exclusion—how systems reward urgency and punish those who need time, rest, or space to metabolize their becoming. Who gets left behind when speed becomes a moral virtue?

This episode is for anyone who’s been made to feel broken for moving slower, pausing longer, or choosing quiet over performance. Nothing is wrong with you.

What survives the quiet is what belongs to you.

Up next
Jan 2026
Don't Be Afraid to Shine Again
This is the first episode of the new year—and the first one in a while. I’ve been away for months, and I want to say this simply: I’m glad to be back. I’m sorry I disappeared. I missed you. 2025 was a year that refused to perform. A year that asked for truth instead of polish, fo ... Show More
27m 7s
May 2025
The male gaze is why you think you're ugly here is how to break free
"The male gaze is why you think you’re ugly — here’s how to break free.” For generations, women have been taught to see themselves through a lens that was never theirs to begin with. This episode unpacks how the male gaze subtly shapes our self-worth, beauty standards, and identi ... Show More
25m 50s
Apr 2025
Abundance First Starts in The Mind - Your Dream life Isn't waiting for perfect, it's waiting for you.
Abundance First Starts in The Mind is your weekly reminder that your dream life isn't waiting for you—it's waiting within you. Hosted by Janell Roberts, this podcast is your safe space to rewire your mindset, release limiting beliefs, and step fully into the abundant, aligned ver ... Show More
24m 22s
Recommended Episodes
Sep 2023
23. Friendship Breakups
Send us Fan MailFriendship breakups are some of the hardest experiences we go through in life. In this transformational period of life (aka all of us the twentysomething year olds navigating life), we will go through our fair share of bestie heartbreaks. In this episode, we will ... Show More
48m 4s
Sep 2024
friendship breakups
This week on Pretty Lonesome, Madeline dives into her notes app archives and stumbles upon an unexpected find—a friendship breakup text. But why do friendship breakups often hit harder than romantic ones? Madeline unpacks her belief that friendships should last a lifetime, while ... Show More
45m 6s
Jul 2024
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back st ... Show More
44m 32s
Mar 2025
Next Chapter Energy: Letting Go Like a Pro | EP 3
Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about ... Show More
32m 47s
Aug 2025
The Breakup Survival Guide with Joan| GET REAL S5 EP3
Our girl Joan Kim is back! 💔 This episode, she joins the hosts to get REAL about breakups — from the first signs it’s ending to the messy, emotional aftermath. Can you actually stay friends with an ex? Is ghosting ever okay? And how do you really move on? 
58m 5s
Feb 2025
The pain of friendship break-ups
<p>Our best friends are our ride-or-die, snort-laughing, crisis solving buttresses. But what happens when a friendship ends?</p><p>In a romantic break-up, there's a cultural handbook instructing us all to sanctioned crying, bitching and ice-cream eating. Playlists, movies and a c ... Show More
27 m
Mar 2025
Breakups & Heartache
In the aftermath of heartbreak, we share our experiences with breakups and how to move through relationship grief (spoiler alert: Lucy is still happily married!)If you’re able to and our content means something to you, you can support us on ⁠⁠Patreon⁠⁠ ❤️ 
49 m
Jun 2022
Friendship breakups
<p>This isn't therapy... it's a conversation about breaking up with a friend. In this episode, Jake and Simon share two stories from the lovely listeners about how they know it's time to say goodbye to a friend and how they know when a friendship has run its course.</p><p>Follow ... Show More
43m 26s