logo
episode-header-image
Oct 2025
49m 4s

How to change ur reality

Unwell
About this episode
this week i talk about how to change your reality when you feel stuck, uninspired, or like you’re living the wrong life. i get into what it means to lose your spark, how to start believing in yourself again, and why sometimes the smallest changes—a different route to work, a new song, a stupid hat—can shift everything. i also talk about self-sabotage, fear o ... Show More
Up next
Aug 14
How To Cope As A Useless Lonely Rat
enjoy love u Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 
53m 52s
Jul 31
why i stopped obsessing over people
this week i talk about why i've slowly stopped centering romance without really meaning to. i get into having crushes as a way of filling an emotional void, where all that obsessive energy actually comes from, and why i've started redirecting it back into my own life instead. we ... Show More
1h 16m
Jul 17
i have control issues
this week i come to the recent realization that i have control issues, which is deeply inconvenient because i genuinely thought i was one of the least controlling people. i get into the difference between trying to control other people and trying to control yourself, why fear mak ... Show More
47m 3s
Recommended Episodes
Apr 2025
How To Rebrand Your Life
Anyone else feeling like their life needs a shake-up? No more sitting on the fence—here’s how you can rebrand your life for the better. Hosted on Acast. See acast.com/privacy for more information. 
11m 11s
Apr 2025
How To Rebrand Your Life
Anyone else feeling like their life needs a shake-up? No more sitting on the fence—here’s how you can rebrand your life for the better. Hosted on Acast. See acast.com/privacy for more information. 
11m 11s
Mar 2023
61. let's talk limiting beliefs.. imposter syndrome, comparison, worthiness, self sabotage & MORE
Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️<br /><br />-ins &amp; outs for the week<b ... Show More
1h 24m
Nov 2024
How to Like Yourself
In this episode, we explore the journey of becoming someone who genuinely inspires yourself. I share my personal transformation from relying on fear-based motivation to cultivating a life of true self-inspiration, highlighting both the struggles and revelations along the way.We d ... Show More
47m 37s
Nov 2024
Work Smarter, Not Harder: How to Align Your Mindset for Success
Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how ... Show More
12m 23s
Jun 2025
205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.
Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow ... Show More
22m 54s
Sep 2021
How to Handle Change
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ... Show More
37m 50s
Oct 2023
Here’s why you are doing better than you think
In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More
54m 59s