logo
episode-header-image
Jan 8
50m 41s

Inside IFS with Richard Schwartz and Jea...

Tammy Sollenberger
About this episode
tail spinning
Up next
Jan 30
When The World Feels Too Heavy with Daphne Fatter
In this episode, I'm joined by my friend Daphne Fatter for a timely and honest conversation about what so many of us are navigating right now, as therapists, as parents, and as humans living in a polarized and chaotic time. We talk about nervous system overwhelm, numb and checked ... Show More
34m 38s
Jan 26
Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly
Today I welcome David Polidi, Bruce Hersey, and Joanne Twombly on the podcast to talk about their new book, IFS-Informed EMDR: Creative and Collaborative Appraoches. We talk about why this book is needed, what it took to bring together more than 20 contributors, and why integrati ... Show More
51m 16s
Jan 4
A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum
We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers? As we kick off The One Inside's seventh season, Jeff and I share what we've learned about working with numbing parts. We led a workshop at the recent ... Show More
37m 53s
Recommended Episodes
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 19m
Aug 2025
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
tail spinning
6m 55s
Jun 2025
"Ask Before You Help" Is A Simple Therapy Tool For Overwhelm
tail spinning
6m 49s
Jul 2025
Understanding Complex Trauma and Its Effects With Amber Trejo
In this episode of the Healing Trauma Podcast, guest host Leah Denton interviews Amber Trejoa licensed marriage and family therapist specializing in integrative trauma therapy. Amber shares her personal journey with trauma, her approach to therapy, and the complexities of dealing ... Show More
39m 59s
Aug 2025
Fawning: A Hidden Response to Trauma With Dr. Ingrid Clayton
In this conversation,Trauma psychologist and author Dr. Ingrid Clayton shares her journey of healing from complex trauma and the significance of the fawn response in understanding relational dynamics. She discusses her experiences as a survivor and therapist, emphasizing the impo ... Show More
34m 54s
May 2022
Recognizing and Understanding Trauma Related to Hightened Sensitivity and BPD
Send us a textIn this episode, Kristin discusses how underlying traumas and painful past learnings can affect the life experiences of highly sensitive / emotionally sensitive individuals and potentially lead to the development of BPD. Kristin also provides some insight into what ... Show More
43m 34s
Aug 2025
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
tail spinning
12m 33s
Apr 2025
The Body's Response to Trauma With Dr. Maureen Gallagher
Re Releasing this informative conversation with psychologist & Somatic Experiencing faculty member Dr. Maureen Gallagher.In this episode of the Healing Trauma Podcast, host Monique Koven engages with trauma expert Maureen Gallagher to explore the complexities of trauma, its impac ... Show More
39m 15s
Jul 2025
1163: A Listener Asks: Why Cant I Shake the Anxiety?
<p>In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her.&nbsp;Specifically, she asks about the RAIN technique for deali ... Show More
17m 12s
Sep 2025
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ... Show More
9m 38s