In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice off ... Show More
Aug 16
1272: You May Be Recovering From Anxiety Without Realizing It
In today's episode, Gina continues her discussion of Claire Weekes' approach to anxiety clearing, particularly how nervous system exhaustion can manifest and how to proceed with anxiety clearing gradually. Anxiety recovery is generally a slow and uneven process, even boring. Lett ... Show More
26m 17s
Sep 2025
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
5m 39s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re f ... Show More
4m 23s
Aug 2024
Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On
#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More
29m 15s