You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH.
In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake.
You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting.
If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help.
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