logo
episode-header-image
Dec 3
52m 4s

#172: Stop Negative Thoughts & The Criti...

Gloria Zhang, MA
About this episode
Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired? In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more! ***** >> Join the FREE 5-Day I ... Show More
Up next
Jan 13
#174: Numerology Healing Predictions For 2026
In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, ... Show More
30m 7s
Dec 9
#173: How The "Elites" Profit From Your Trauma- Reclaim Your Power In 2026
This clip was from today's session of the Free 5-Day Inner Critic Bootcamp.There is still time to register and catch up! Use this link:Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, poli ... Show More
41m 19s
Oct 13
#171: Gaza Doctor Reveals The Price of War (Exclusive Interview With Dr. Ahmed Seyam)
<p>Today is an exclusive and urgent interview live from the war in Gaza, with my dear friend Dr. Ahmed Seyham (<a href='https://www.instagram.com/donseyam/'>@donseyam</a>) from Doctors Without Borders. Dr. Seyham chose to stay behind in Gaza to save lives as a surgeon. Tragically ... Show More
37m 4s
Recommended Episodes
Jul 2025
50. Your Permission To Be Exhausted: Navigating Trauma and Healing in Today's World
🔥 ⁠NEW F*ck The System Resistance Checklist Freebie | DOWNLOAD⁠⁠🔥 NEW Global Crisis Holding Sessions | BOOK NOW⁠🍉 ⁠⁠SUPPORT FAMILIES IN GAZA | Follow this link to donate ⁠⁠⁠In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us dis ... Show More
16m 57s
May 2025
42. How Gratitude Helps Us Heal
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 ⁠Nervous System Workbooks⁠ | EMBODY The Workshop⁠This episode marks one year of the podcast and two years of Embodied Self Therapy. I’m feeling EXTRA reflective, so it felt ... Show More
57m 39s
Dec 2022
TAP 493 - Gratitude - 12 Days of Less Anxiety
<p class="" data-pm-slice="1 1 []">Summary: </p> <p class="">12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today's episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you ... Show More
11m 56s
Dec 2024
Why You NEED Gratitude to Thrive
Do you feel stuck, overwhelmed, or like you’re not appreciating life’s beauty as much as you should? In this uplifting episode, Brendon Burchard dives deep into the transformative power of gratitude and why it’s essential to thrive in every area of your life. In this episode, you ... Show More
24m 25s
Oct 2022
Yoga Nidra For Rest + Relaxation
It's Day 4 of Birthday week! Enjoy a full 30 minute yoga nidra practice for complete rest and relaxation. Grab your pillows, your blankets, get cozy and let those worries melt away.  Learn more about birthday week, sign up for the sound bath or birthday party and see the giveawa ... Show More
32m 3s
Nov 2024
3 Signs Your Manifestation Is On Its Way
<p>In this episode, Gabby shares three unmistakable signs that your manifestation is unfolding, even before it physically appears. From recognizing “driftwood” to identifying signs, learn how to trust the process, stay grounded and have faith that your desires are on the way.</p> ... Show More
42m 35s
Jul 2025
Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... Show More
15m 17s
May 2025
Ep 249: Emotional Reinforcement - Building Confidence with Love
Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This is designed for artists and sensitive types who are more open and therefore porous to the world. We take in a lot, feel a lot, and can becom ... Show More
40m 16s
Jun 2025
46. Curiosity: Your Most Useful Life Skill
This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that helps you move toward insight, connection, and a deeper sense of self. We explore h ... Show More
16m 37s
Oct 14
48. From Guilt to Grace: Finding Time for Yourself After Baby
Send us a textHave you struggled to find time for yourself after baby without feeling guilty?In this episode, we will cover:Why self-care is essential for your well-being as a new mom.How to carve out "me time" without compromising your responsibilities.The importance of overcomi ... Show More
15m 23s