Are you feeling anxious, overwhelmed and insecure? This is
full of tools for creating an inner sense of sanctuary: a clarity and calm.
This is designed for artists and sensitive types who are more open and
therefore porous to the world. We take in a lot, feel a lot, and can become
inundated with “feedback” which can be heavy to say the least. It’s important ... Show More
Jan 2016
46 Meditation – One Minute Before Your Workout
Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spirituall ... Show More
1m 45s