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Dec 2022
11m 56s

TAP 493 - Gratitude - 12 Days of Less An...

Tim JP Collins
About this episode

Summary: 

12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today's episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

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