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Jul 2025

16m 57s

50. Your Permission To Be Exhausted: Nav...

Embodied Self Therapy

About this episode

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In this episode, I'm giving you permission to feel exhausted. Acknowledging the systems that keep us disconnected and the weight of personal and collective trauma, we'll explore the importance of rest and community in our healing journey. Learn why exhaustion is not a personal failure and get practical tips on how to manage this overwhelming task of healing.

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