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Jul 2025

16m 57s

50. Your Permission To Be Exhausted: Nav...

Embodied Self Therapy

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89. Agency: Is Life Happening To You or For You?

In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the toxic positivity or denial of the very real systems and circumstances that shape o ... Show More

88. Overfunctioning In Relationships

In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patterns quietly disconnect us from our own needs. We explore how childhood trauma c ... Show More

87. Rest As Resistance

This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity inside systems that profit from our exhaustion. We talk about trauma, hypervigi ... Show More

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