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Jul 2025

16m 57s

50. Your Permission To Be Exhausted: Nav...

Embodied Self Therapy

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95. Inside The Therapy Session: What I Actually Help Clients With

In this episode, we explore what trauma therapy actually looks like beyond simply talking about your childhood. We unpack the three core parts of the healing process: processing past experiences with safety and compassion, moving from insight into embodied healing through nervous ... Show More

94. Who My Work Is For + How To Know You're Ready For Therapy

In this episode, we explore how to know if you're ready for therapy, what makes a therapeutic relationship the right fit, and how trauma-informed therapy helps you move beyond insight into lasting healing. I also share who I tend to work with, who my approach isn't for, and what ... Show More

93. Why You're Not Seeing Progress In Therapy

In this episode, we explore why you can spend months or even years in therapy and still feel stuck, the seven most common reasons healing can plateau, how to recognise when insight has become your comfort zone, why real change happens through practice and integration between sess ... Show More

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