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Jul 2025

16m 57s

50. Your Permission To Be Exhausted: Nav...

Embodied Self Therapy

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70. 2025 Wrap Up + Thank You

🎁 SILLY SEASON SURVIVAL GUIDE | FREE DOWNLOADThis episode is a gentle chat to reflect on the year that's been, to say thank you for being here, share some personal life updates and take a soft look ahead at what’s coming in 2026. Healing CPTSD will be taking a break until Februa ... Show More

69. Finding Your Sense Of Self

In this week’s episode, we’re looking at what it really means to have a sense of self, and why it can feel unclear or missing after complex trauma. When survival has shaped your identity, it’s common to lose touch with your needs, preferences, boundaries, and inner voice. We’ll t ... Show More

68. Exploring Embodiment: "How Do I Be In My Body?"

<p>This episode invites you into a gentle exploration of the concept of embodiment — what it truly means to <em>be in your body</em>, and how you can begin cultivating safety, awareness and self-connection at a pace that honours your nervous system. We dive into how trauma impact ... Show More

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