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Jul 2025

16m 57s

50. Your Permission To Be Exhausted: Nav...

Embodied Self Therapy

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84. Rupture & Repair In Relationships: How To Get Better At Conflict

In this episode of Healing CPTSD, we'll talk about the cycle of rupture and repair in relationships and why repair, not avoiding conflict, builds trust, safety, and intimacy. With complex trauma, rupture can feel threatening and lead to shutdown, people pleasing, avoidance, or de ... Show More

83. How To Build Self-Trust

In this short episode, we'll explore why self trust can feel difficult, especially if you grew up staying small, being shut down, or people pleasing to stay safe, and how to rebuild it. Self trust is not about perfect decisions, but about building a relationship with yourself by ... Show More

82. Is It My Intuition, Or Is It My Trauma?

In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back into the body can help bring more clarity. I also touch on the role of regulation ... Show More

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