The holidays can be triggering, here's how to protect your peace.
This episode covers:
-How you can bring more depth and feeling into your traditions
-5 ways to clear and protect your energy
-Discerning when to have the intense conversations
Go Deeper into you Inner Work Journey:
Join the Becoming Secure women’s membership to learn how to use somatic practices and inner work to heal anxious attachment 🧡
Mentioned in this episode:
7 Day Secure Nervous System Reset
Stabilize your nervous system, anchor safety in the body, and create emotional regulation tools for life and love. 🧡 Click Here: https://link.becomingsecurecommunity.com/7day-secure-nervous-system-reset
