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Aug 2023
16m 18s

Alchemizing Our Fears Around Enforcing B...

Alyssa Zander
About this episode

When there is something we are struggling with, there is usually an underlying fear that is keeping us from doing the thing. In this weeks Alchemy episode we are going to move through the shadow work and somatic work for uncovering what those fears are, and meeting them within ourselves so that we can experience more compassion and joy in our lives and in our relationships.

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