Hello my loves!
Welcome back to the podcast! I took some time off because I felt the collective energy of change and pressure, that heavy "in-between phase" that comes right before your next level up.
I'm sharing my 6 tangible tips and tools for navigating this uncertain energy, including:
- Why you need to double down on healthy self-care when you feel least like it.
- The magic that happens when you release the pressure to have it all figured out right now.
- Why 2025 is a necessary shedding year (according to numerology and the Chinese New Year!)
- Why nervous system regulation is the most important practice during times of change.
Sending Love,
Rebecca
- 0:44 - Life Updates: Moving to Miami, finding a home base, and needing routine.
- 3:02 - The "In-Between Phase": Why decisions feel heavy and what the uncertainty means.
- 4:54 - Tip #1: Double down on healthy routines and self-care.
- 6:26 - Tip #2: Releasing the pressure to have all the answers.
- 9:21 - Tip #3: Numerology & Divine Timing, Why 2025 is a challenging 'shedding' year.
- 12:32 - Tip #4: The power of living deep in the present moment.
- 13:56 - Tip #5: Believing in a Higher Power or Universe working in your favor.
- 14:58 - Tip #6: Nervous system regulation is your secret weapon against chaos.
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