logo
episode-header-image
Jun 2023
51m 12s

75. how to: have a better mental diet, r...

Elicia Goguen
About this episode
tail spinning
Up next
Jan 18
230. habits that REWIRE your nervous system, heal trauma & improve your stress response 🧘🏽‍♀️
Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More
45m 48s
Jan 11
229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❤️‍🩹
Hi my loves 🦋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered when I was in the process of changing my habits. Enjoy! 🤍My 4 part guided journ ... Show More
41m 45s
Jan 4
228. how to become your own safe space & cultivate emotional maturity 🦋
Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/My book recommendati ... Show More
29m 14s
Recommended Episodes
Apr 2024
What’s Your Mental Diet
<p>Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it's not going to fuel your greatness! Let's swap out the mental junk food for some nou ... Show More
15m 25s
Feb 2024
How To Discover Yourself
<p>I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!</p><p>So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery.  It's like having a heart-to-heart ... Show More
18m 16s
Mar 2024
3 Ways To Re-Program Your Mind
<p>In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!</p><p>We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you d ... Show More
22m 21s
May 2023
How To Love Yourself
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</p> <p>I’m going to be trying to help you learn how to love yourself more.</p> <p>For some people it seems obvious, but…</p> <p>I’ve actually done a ton of research on this subject and it turns out that it ... Show More
16m 40s
Oct 2022
333: Totally COUNTERINTUITIVE (but wildly EFFECTIVE!) Hacks that Helped me Get Healthy | PART 1
Today we're exploring simple (but counterintuitive) hacks that helped me learn to love my body and achieve lasting health. The power of gratitude as a daily practice. Learning to love your body and practicing body positivity. Intuitive eating to honor your hunger and have a healt ... Show More
50m 31s
May 2023
How to Stop Worrying Today
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</p> <p>I’m going to teach you how to finally stop worrying yourself so much, AND…</p> <p>What exactly you can replace your worry with so that you can actually start to be more productive every single day. ( ... Show More
16m 20s
May 2023
Why Most People Die With Regret
<p>In today’s episode of The Mindset Mentor Podcast we’re going to talk about something really fun… dying with regret. </p> <p>What the hell? I know… But there’s a purpose here, trust me. </p> <p>It’s important to understand this concept of dying with regret, so that YOU won’t ha ... Show More
16m 10s
May 2023
Dealing With Death
<p>Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to talk about everyone’s favorite subject…</p> <p>Death.</p> <p>Please know i’m being sarcastic here.</p> <p>But I am constantly getting DMs from people everyday asking for help with how to navig ... Show More
18m 50s
May 2023
Grow Through The Hard Times
<p>Welcome to todays episode of The Mindset Mentor Podcast where today I’m going to teach you how you can actually grow through the hard experiences in your life, and…</p> <p>If you will hear me out and listen to this episode in its entirety you’ll get to learn exactly how you ca ... Show More
18m 46s
Jun 2023
You Are Not Your Thoughts
<p>Welcome to today’s episode of The Mindset Mentor Podcast where today we are going to actually get pretty deep… </p> <p>If I were to ask you, “Who are you?” , what would you say? </p> <p>Would you tell me who you’re married to, what your family is like, what your upbringing was ... Show More
19m 35s